JST to AFT converter

Japan Time (Tokyo, Osaka) to Afghanistan Time (Kabul).

JST9:07 AMSat 31 Oct 2026

→

AFT4:37 AMSat 31 Oct 2026

AFT is 4 h 30 min behind JST.

Pick a time in JST

⇄ AFT to JST

9:00 AM JST = 4:30 AM AFT same day

Best time to meet

The best time to meet is between 2:00 PM and 5:00 PM JST, which is 9:30 AM to 12:30 PM AFT. Both sides are then inside 9 AM to 5 PM.

JST to AFT time table

For 31 Oct 2026. Green rows: both sides between 9 AM and 5 PM.

JST	AFT
12:00 AM JST	7:30 PM AFT previous day
1:00 AM JST	8:30 PM AFT previous day
2:00 AM JST	9:30 PM AFT previous day
3:00 AM JST	10:30 PM AFT previous day
4:00 AM JST	11:30 PM AFT previous day
5:00 AM JST	12:30 AM AFT
6:00 AM JST	1:30 AM AFT
7:00 AM JST	2:30 AM AFT
8:00 AM JST	3:30 AM AFT
9:00 AM JST	4:30 AM AFT
10:00 AM JST	5:30 AM AFT
11:00 AM JST	6:30 AM AFT
12:00 PM JST	7:30 AM AFT
1:00 PM JST	8:30 AM AFT
2:00 PM JST	9:30 AM AFT
3:00 PM JST	10:30 AM AFT
4:00 PM JST	11:30 AM AFT
5:00 PM JST	12:30 PM AFT
6:00 PM JST	1:30 PM AFT
7:00 PM JST	2:30 PM AFT
8:00 PM JST	3:30 PM AFT
9:00 PM JST	4:30 PM AFT
10:00 PM JST	5:30 PM AFT
11:00 PM JST	6:30 PM AFT

Quick answers

9:00 AM JST = 4:30 AM AFT
12:00 PM JST = 7:30 AM AFT
3:00 PM JST = 10:30 AM AFT
5:00 PM JST = 12:30 PM AFT
9:00 AM AFT = 1:30 PM JST
12:00 PM AFT = 4:30 PM JST
5:00 PM AFT = 9:30 PM JST

Does the gap change during the year?

No. AFT is 4 h 30 min behind JST all year.

JST does not change its clocks. AFT does not change its clocks.

About JST and AFT

JST here means Japan Time, the clock in Tokyo, Osaka. Right now it is UTC+9. It has no daylight saving.

AFT here means Afghanistan Time, the clock in Kabul. Right now it is UTC+4:30. It has no daylight saving.

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