AFT to BST converter

Afghanistan Time (Kabul) to UK Time (London, Dublin, Lisbon).

AFT4:37 AMSat 31 Oct 2026

→

BST12:07 AMSat 31 Oct 2026

BST is 4 h 30 min behind AFT.

Pick a time in AFT

⇄ BST to AFT

9:00 AM AFT = 4:30 AM BST same day

Best time to meet

The best time to meet is between 2:00 PM and 5:00 PM AFT, which is 9:30 AM to 12:30 PM BST. Both sides are then inside 9 AM to 5 PM.

AFT to BST time table

For 31 Oct 2026. Green rows: both sides between 9 AM and 5 PM.

AFT	BST
12:00 AM AFT	7:30 PM BST previous day
1:00 AM AFT	8:30 PM BST previous day
2:00 AM AFT	9:30 PM BST previous day
3:00 AM AFT	10:30 PM BST previous day
4:00 AM AFT	11:30 PM BST previous day
5:00 AM AFT	12:30 AM BST
6:00 AM AFT	1:30 AM BST
7:00 AM AFT	2:30 AM BST
8:00 AM AFT	3:30 AM BST
9:00 AM AFT	4:30 AM BST
10:00 AM AFT	5:30 AM BST
11:00 AM AFT	6:30 AM BST
12:00 PM AFT	7:30 AM BST
1:00 PM AFT	8:30 AM BST
2:00 PM AFT	9:30 AM BST
3:00 PM AFT	10:30 AM BST
4:00 PM AFT	11:30 AM BST
5:00 PM AFT	12:30 PM BST
6:00 PM AFT	1:30 PM BST
7:00 PM AFT	2:30 PM BST
8:00 PM AFT	3:30 PM BST
9:00 PM AFT	4:30 PM BST
10:00 PM AFT	5:30 PM BST
11:00 PM AFT	6:30 PM BST

Quick answers

9:00 AM AFT = 4:30 AM BST
12:00 PM AFT = 7:30 AM BST
3:00 PM AFT = 10:30 AM BST
5:00 PM AFT = 12:30 PM BST
9:00 AM BST = 1:30 PM AFT
12:00 PM BST = 4:30 PM AFT
5:00 PM BST = 9:30 PM AFT

Does the gap change during the year?

Yes, because of daylight saving. Until 28 Mar 2027: BST is 4 h 30 min behind AFT. From 28 Mar 2027 to 31 Oct 2027: BST is 3 h 30 min behind AFT. From 31 Oct 2027 to 26 Mar 2028: BST is 4 h 30 min behind AFT.

AFT does not change its clocks. BST next changes its clocks on 28 Mar 2027 (forward 1 h, to UTC+1), then on 31 Oct 2027 (back 1 h, to UTC+0).

About AFT and BST

AFT here means Afghanistan Time, the clock in Kabul. Right now it is UTC+4:30. It has no daylight saving.

BST here means UK Time, the clock in London, Dublin, Lisbon. Right now it is UTC+0. In winter the same clock is called GMT. This page follows the real clock all year.

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