BST to AFT converter

UK Time (London, Dublin, Lisbon) to Afghanistan Time (Kabul).

BST12:07 AMSat 31 Oct 2026

→

AFT4:37 AMSat 31 Oct 2026

AFT is 4 h 30 min ahead of BST.

Pick a time in BST

⇄ AFT to BST

9:00 AM BST = 1:30 PM AFT same day

Best time to meet

The best time to meet is between 9:00 AM and 1:00 PM BST, which is 1:30 PM to 5:30 PM AFT. Both sides are then inside 9 AM to 5 PM.

BST to AFT time table

For 31 Oct 2026. Green rows: both sides between 9 AM and 5 PM.

BST	AFT
12:00 AM BST	4:30 AM AFT
1:00 AM BST	5:30 AM AFT
2:00 AM BST	6:30 AM AFT
3:00 AM BST	7:30 AM AFT
4:00 AM BST	8:30 AM AFT
5:00 AM BST	9:30 AM AFT
6:00 AM BST	10:30 AM AFT
7:00 AM BST	11:30 AM AFT
8:00 AM BST	12:30 PM AFT
9:00 AM BST	1:30 PM AFT
10:00 AM BST	2:30 PM AFT
11:00 AM BST	3:30 PM AFT
12:00 PM BST	4:30 PM AFT
1:00 PM BST	5:30 PM AFT
2:00 PM BST	6:30 PM AFT
3:00 PM BST	7:30 PM AFT
4:00 PM BST	8:30 PM AFT
5:00 PM BST	9:30 PM AFT
6:00 PM BST	10:30 PM AFT
7:00 PM BST	11:30 PM AFT
8:00 PM BST	12:30 AM AFT next day
9:00 PM BST	1:30 AM AFT next day
10:00 PM BST	2:30 AM AFT next day
11:00 PM BST	3:30 AM AFT next day

Quick answers

9:00 AM BST = 1:30 PM AFT
12:00 PM BST = 4:30 PM AFT
3:00 PM BST = 7:30 PM AFT
5:00 PM BST = 9:30 PM AFT
9:00 AM AFT = 4:30 AM BST
12:00 PM AFT = 7:30 AM BST
5:00 PM AFT = 12:30 PM BST

Does the gap change during the year?

Yes, because of daylight saving. Until 28 Mar 2027: AFT is 4 h 30 min ahead of BST. From 28 Mar 2027 to 31 Oct 2027: AFT is 3 h 30 min ahead of BST. From 31 Oct 2027 to 26 Mar 2028: AFT is 4 h 30 min ahead of BST.

BST next changes its clocks on 28 Mar 2027 (forward 1 h, to UTC+1), then on 31 Oct 2027 (back 1 h, to UTC+0). AFT does not change its clocks.

About BST and AFT

BST here means UK Time, the clock in London, Dublin, Lisbon. Right now it is UTC+0. In winter the same clock is called GMT. This page follows the real clock all year.

AFT here means Afghanistan Time, the clock in Kabul. Right now it is UTC+4:30. It has no daylight saving.

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