EST to NZST converter

Eastern Time (New York, Toronto, Miami) to New Zealand Time (Auckland, Wellington).

EST8:07 PMFri 30 Oct 2026

→

NZST1:07 PMSat 31 Oct 2026

NZST is 17 h ahead of EST.

Pick a time in EST

⇄ NZST to EST

9:00 AM EST = 2:00 AM NZST next day

Best time to meet

The best time to meet is between 4:00 PM and 5:00 PM EST, which is 9:00 AM to 10:00 AM NZST. Both sides are then inside 9 AM to 5 PM.

EST to NZST time table

For 30 Oct 2026. Green rows: both sides between 9 AM and 5 PM.

EST	NZST
12:00 AM EST	5:00 PM NZST
1:00 AM EST	6:00 PM NZST
2:00 AM EST	7:00 PM NZST
3:00 AM EST	8:00 PM NZST
4:00 AM EST	9:00 PM NZST
5:00 AM EST	10:00 PM NZST
6:00 AM EST	11:00 PM NZST
7:00 AM EST	12:00 AM NZST next day
8:00 AM EST	1:00 AM NZST next day
9:00 AM EST	2:00 AM NZST next day
10:00 AM EST	3:00 AM NZST next day
11:00 AM EST	4:00 AM NZST next day
12:00 PM EST	5:00 AM NZST next day
1:00 PM EST	6:00 AM NZST next day
2:00 PM EST	7:00 AM NZST next day
3:00 PM EST	8:00 AM NZST next day
4:00 PM EST	9:00 AM NZST next day
5:00 PM EST	10:00 AM NZST next day
6:00 PM EST	11:00 AM NZST next day
7:00 PM EST	12:00 PM NZST next day
8:00 PM EST	1:00 PM NZST next day
9:00 PM EST	2:00 PM NZST next day
10:00 PM EST	3:00 PM NZST next day
11:00 PM EST	4:00 PM NZST next day

Quick answers

9:00 AM EST = 2:00 AM NZST (next day)
12:00 PM EST = 5:00 AM NZST (next day)
3:00 PM EST = 8:00 AM NZST (next day)
5:00 PM EST = 10:00 AM NZST (next day)
9:00 AM NZST = 4:00 PM EST (previous day)
12:00 PM NZST = 7:00 PM EST (previous day)
5:00 PM NZST = 12:00 AM EST

Does the gap change during the year?

Yes, because of daylight saving. Until 1 Nov 2026: NZST is 17 h ahead of EST. From 1 Nov 2026 to 14 Mar 2027: NZST is 18 h ahead of EST. From 14 Mar 2027 to 3 Apr 2027: NZST is 17 h ahead of EST. From 3 Apr 2027 to 25 Sep 2027: NZST is 16 h ahead of EST. From 25 Sep 2027 to 7 Nov 2027: NZST is 17 h ahead of EST.

EST next changes its clocks on 1 Nov 2026 (back 1 h, to UTC−5), then on 14 Mar 2027 (forward 1 h, to UTC−4). NZST next changes its clocks on 4 Apr 2027 (back 1 h, to UTC+12), then on 26 Sep 2027 (forward 1 h, to UTC+13).

About EST and NZST

EST here means Eastern Time, the clock in New York, Toronto, Miami. Right now it is UTC−4. Strictly, EST is the winter name; in summer these places use EDT. This page follows their real clock all year.

NZST here means New Zealand Time, the clock in Auckland, Wellington. Right now it is UTC+13. Strictly, NZST is the winter name; in summer these places use NZDT. This page follows their real clock all year.

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