EST to WAT converter

Eastern Time (New York, Toronto, Miami) to West Africa Time (Lagos, Kinshasa).

EST8:07 PMFri 30 Oct 2026

→

WAT1:07 AMSat 31 Oct 2026

WAT is 5 h ahead of EST.

Pick a time in EST

⇄ WAT to EST

9:00 AM EST = 2:00 PM WAT same day

Best time to meet

The best time to meet is between 9:00 AM and 12:00 PM EST, which is 2:00 PM to 5:00 PM WAT. Both sides are then inside 9 AM to 5 PM.

EST to WAT time table

For 30 Oct 2026. Green rows: both sides between 9 AM and 5 PM.

EST	WAT
12:00 AM EST	5:00 AM WAT
1:00 AM EST	6:00 AM WAT
2:00 AM EST	7:00 AM WAT
3:00 AM EST	8:00 AM WAT
4:00 AM EST	9:00 AM WAT
5:00 AM EST	10:00 AM WAT
6:00 AM EST	11:00 AM WAT
7:00 AM EST	12:00 PM WAT
8:00 AM EST	1:00 PM WAT
9:00 AM EST	2:00 PM WAT
10:00 AM EST	3:00 PM WAT
11:00 AM EST	4:00 PM WAT
12:00 PM EST	5:00 PM WAT
1:00 PM EST	6:00 PM WAT
2:00 PM EST	7:00 PM WAT
3:00 PM EST	8:00 PM WAT
4:00 PM EST	9:00 PM WAT
5:00 PM EST	10:00 PM WAT
6:00 PM EST	11:00 PM WAT
7:00 PM EST	12:00 AM WAT next day
8:00 PM EST	1:00 AM WAT next day
9:00 PM EST	2:00 AM WAT next day
10:00 PM EST	3:00 AM WAT next day
11:00 PM EST	4:00 AM WAT next day

Quick answers

9:00 AM EST = 2:00 PM WAT
12:00 PM EST = 5:00 PM WAT
3:00 PM EST = 8:00 PM WAT
5:00 PM EST = 10:00 PM WAT
9:00 AM WAT = 4:00 AM EST
12:00 PM WAT = 7:00 AM EST
5:00 PM WAT = 12:00 PM EST

Does the gap change during the year?

Yes, because of daylight saving. Until 1 Nov 2026: WAT is 5 h ahead of EST. From 1 Nov 2026 to 14 Mar 2027: WAT is 6 h ahead of EST. From 14 Mar 2027 to 7 Nov 2027: WAT is 5 h ahead of EST.

EST next changes its clocks on 1 Nov 2026 (back 1 h, to UTC−5), then on 14 Mar 2027 (forward 1 h, to UTC−4). WAT does not change its clocks.

About EST and WAT

EST here means Eastern Time, the clock in New York, Toronto, Miami. Right now it is UTC−4. Strictly, EST is the winter name; in summer these places use EDT. This page follows their real clock all year.

WAT here means West Africa Time, the clock in Lagos, Kinshasa. Right now it is UTC+1. It has no daylight saving.

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