GMT to AFT converter

Greenwich Mean Time (the same as UTC, all year) to Afghanistan Time (Kabul).

GMT12:07 AMSat 31 Oct 2026

→

AFT4:37 AMSat 31 Oct 2026

AFT is 4 h 30 min ahead of GMT.

Pick a time in GMT

⇄ AFT to GMT

9:00 AM GMT = 1:30 PM AFT same day

Best time to meet

The best time to meet is between 9:00 AM and 1:00 PM GMT, which is 1:30 PM to 5:30 PM AFT. Both sides are then inside 9 AM to 5 PM.

GMT to AFT time table

For 31 Oct 2026. Green rows: both sides between 9 AM and 5 PM.

GMT	AFT
12:00 AM GMT	4:30 AM AFT
1:00 AM GMT	5:30 AM AFT
2:00 AM GMT	6:30 AM AFT
3:00 AM GMT	7:30 AM AFT
4:00 AM GMT	8:30 AM AFT
5:00 AM GMT	9:30 AM AFT
6:00 AM GMT	10:30 AM AFT
7:00 AM GMT	11:30 AM AFT
8:00 AM GMT	12:30 PM AFT
9:00 AM GMT	1:30 PM AFT
10:00 AM GMT	2:30 PM AFT
11:00 AM GMT	3:30 PM AFT
12:00 PM GMT	4:30 PM AFT
1:00 PM GMT	5:30 PM AFT
2:00 PM GMT	6:30 PM AFT
3:00 PM GMT	7:30 PM AFT
4:00 PM GMT	8:30 PM AFT
5:00 PM GMT	9:30 PM AFT
6:00 PM GMT	10:30 PM AFT
7:00 PM GMT	11:30 PM AFT
8:00 PM GMT	12:30 AM AFT next day
9:00 PM GMT	1:30 AM AFT next day
10:00 PM GMT	2:30 AM AFT next day
11:00 PM GMT	3:30 AM AFT next day

Quick answers

9:00 AM GMT = 1:30 PM AFT
12:00 PM GMT = 4:30 PM AFT
3:00 PM GMT = 7:30 PM AFT
5:00 PM GMT = 9:30 PM AFT
9:00 AM AFT = 4:30 AM GMT
12:00 PM AFT = 7:30 AM GMT
5:00 PM AFT = 12:30 PM GMT

Does the gap change during the year?

No. AFT is 4 h 30 min ahead of GMT all year.

GMT does not change its clocks. AFT does not change its clocks.

About GMT and AFT

GMT here means Greenwich Mean Time, the clock in the same as UTC, all year. Right now it is UTC+0. It has no daylight saving.

AFT here means Afghanistan Time, the clock in Kabul. Right now it is UTC+4:30. It has no daylight saving.

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