MeanwhileGMT to EAT converter
Greenwich Mean Time (the same as UTC, all year) to East Africa Time (Nairobi, Addis Ababa, Dar es Salaam).
EAT is 3 h ahead of GMT.
9:00 AM GMT = 12:00 PM EAT same day
Best time to meet
The best time to meet is between 9:00 AM and 2:00 PM GMT, which is 12:00 PM to 5:00 PM EAT. Both sides are then inside 9 AM to 5 PM.
GMT to EAT time table
For 31 Oct 2026. Green rows: both sides between 9 AM and 5 PM.
| GMT | EAT |
|---|---|
| 12:00 AM GMT | 3:00 AM EAT |
| 1:00 AM GMT | 4:00 AM EAT |
| 2:00 AM GMT | 5:00 AM EAT |
| 3:00 AM GMT | 6:00 AM EAT |
| 4:00 AM GMT | 7:00 AM EAT |
| 5:00 AM GMT | 8:00 AM EAT |
| 6:00 AM GMT | 9:00 AM EAT |
| 7:00 AM GMT | 10:00 AM EAT |
| 8:00 AM GMT | 11:00 AM EAT |
| 9:00 AM GMT | 12:00 PM EAT |
| 10:00 AM GMT | 1:00 PM EAT |
| 11:00 AM GMT | 2:00 PM EAT |
| 12:00 PM GMT | 3:00 PM EAT |
| 1:00 PM GMT | 4:00 PM EAT |
| 2:00 PM GMT | 5:00 PM EAT |
| 3:00 PM GMT | 6:00 PM EAT |
| 4:00 PM GMT | 7:00 PM EAT |
| 5:00 PM GMT | 8:00 PM EAT |
| 6:00 PM GMT | 9:00 PM EAT |
| 7:00 PM GMT | 10:00 PM EAT |
| 8:00 PM GMT | 11:00 PM EAT |
| 9:00 PM GMT | 12:00 AM EAT next day |
| 10:00 PM GMT | 1:00 AM EAT next day |
| 11:00 PM GMT | 2:00 AM EAT next day |
Quick answers
- 9:00 AM GMT = 12:00 PM EAT
- 12:00 PM GMT = 3:00 PM EAT
- 3:00 PM GMT = 6:00 PM EAT
- 5:00 PM GMT = 8:00 PM EAT
- 9:00 AM EAT = 6:00 AM GMT
- 12:00 PM EAT = 9:00 AM GMT
- 5:00 PM EAT = 2:00 PM GMT
Does the gap change during the year?
No. EAT is 3 h ahead of GMT all year.
GMT does not change its clocks. EAT does not change its clocks.
About GMT and EAT
GMT here means Greenwich Mean Time, the clock in the same as UTC, all year. Right now it is UTC+0. It has no daylight saving.
EAT here means East Africa Time, the clock in Nairobi, Addis Ababa, Dar es Salaam. Right now it is UTC+3. It has no daylight saving.
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