GST to GMT converter

Gulf Time (Dubai, Abu Dhabi, Muscat) to Greenwich Mean Time (the same as UTC, all year).

GST4:07 AMSat 31 Oct 2026

→

GMT12:07 AMSat 31 Oct 2026

GMT is 4 h behind GST.

Pick a time in GST

⇄ GMT to GST

9:00 AM GST = 5:00 AM GMT same day

Best time to meet

The best time to meet is between 1:00 PM and 5:00 PM GST, which is 9:00 AM to 1:00 PM GMT. Both sides are then inside 9 AM to 5 PM.

GST to GMT time table

For 31 Oct 2026. Green rows: both sides between 9 AM and 5 PM.

GST	GMT
12:00 AM GST	8:00 PM GMT previous day
1:00 AM GST	9:00 PM GMT previous day
2:00 AM GST	10:00 PM GMT previous day
3:00 AM GST	11:00 PM GMT previous day
4:00 AM GST	12:00 AM GMT
5:00 AM GST	1:00 AM GMT
6:00 AM GST	2:00 AM GMT
7:00 AM GST	3:00 AM GMT
8:00 AM GST	4:00 AM GMT
9:00 AM GST	5:00 AM GMT
10:00 AM GST	6:00 AM GMT
11:00 AM GST	7:00 AM GMT
12:00 PM GST	8:00 AM GMT
1:00 PM GST	9:00 AM GMT
2:00 PM GST	10:00 AM GMT
3:00 PM GST	11:00 AM GMT
4:00 PM GST	12:00 PM GMT
5:00 PM GST	1:00 PM GMT
6:00 PM GST	2:00 PM GMT
7:00 PM GST	3:00 PM GMT
8:00 PM GST	4:00 PM GMT
9:00 PM GST	5:00 PM GMT
10:00 PM GST	6:00 PM GMT
11:00 PM GST	7:00 PM GMT

Quick answers

9:00 AM GST = 5:00 AM GMT
12:00 PM GST = 8:00 AM GMT
3:00 PM GST = 11:00 AM GMT
5:00 PM GST = 1:00 PM GMT
9:00 AM GMT = 1:00 PM GST
12:00 PM GMT = 4:00 PM GST
5:00 PM GMT = 9:00 PM GST

Does the gap change during the year?

No. GMT is 4 h behind GST all year.

GST does not change its clocks. GMT does not change its clocks.

About GST and GMT

GST here means Gulf Time, the clock in Dubai, Abu Dhabi, Muscat. Right now it is UTC+4. It has no daylight saving.

GMT here means Greenwich Mean Time, the clock in the same as UTC, all year. Right now it is UTC+0. It has no daylight saving.

Every city on your wrist

Meanwhile puts these times in your Mac menu bar, on your iPhone home screen and on your Apple Watch. Type “3pm Tokyo” and every city answers. Free for 3 cities. Unlock every city on every device once for $4.99, shared with your family. No subscription.

Coming soon