GST to NPT converter

Gulf Time (Dubai, Abu Dhabi, Muscat) to Nepal Time (Kathmandu).

GST4:07 AMSat 31 Oct 2026

→

NPT5:52 AMSat 31 Oct 2026

NPT is 1 h 45 min ahead of GST.

Pick a time in GST

⇄ NPT to GST

9:00 AM GST = 10:45 AM NPT same day

Best time to meet

The best time to meet is between 9:00 AM and 4:00 PM GST, which is 10:45 AM to 5:45 PM NPT. Both sides are then inside 9 AM to 5 PM.

GST to NPT time table

For 31 Oct 2026. Green rows: both sides between 9 AM and 5 PM.

GST	NPT
12:00 AM GST	1:45 AM NPT
1:00 AM GST	2:45 AM NPT
2:00 AM GST	3:45 AM NPT
3:00 AM GST	4:45 AM NPT
4:00 AM GST	5:45 AM NPT
5:00 AM GST	6:45 AM NPT
6:00 AM GST	7:45 AM NPT
7:00 AM GST	8:45 AM NPT
8:00 AM GST	9:45 AM NPT
9:00 AM GST	10:45 AM NPT
10:00 AM GST	11:45 AM NPT
11:00 AM GST	12:45 PM NPT
12:00 PM GST	1:45 PM NPT
1:00 PM GST	2:45 PM NPT
2:00 PM GST	3:45 PM NPT
3:00 PM GST	4:45 PM NPT
4:00 PM GST	5:45 PM NPT
5:00 PM GST	6:45 PM NPT
6:00 PM GST	7:45 PM NPT
7:00 PM GST	8:45 PM NPT
8:00 PM GST	9:45 PM NPT
9:00 PM GST	10:45 PM NPT
10:00 PM GST	11:45 PM NPT
11:00 PM GST	12:45 AM NPT next day

Quick answers

9:00 AM GST = 10:45 AM NPT
12:00 PM GST = 1:45 PM NPT
3:00 PM GST = 4:45 PM NPT
5:00 PM GST = 6:45 PM NPT
9:00 AM NPT = 7:15 AM GST
12:00 PM NPT = 10:15 AM GST
5:00 PM NPT = 3:15 PM GST

Does the gap change during the year?

No. NPT is 1 h 45 min ahead of GST all year.

GST does not change its clocks. NPT does not change its clocks.

About GST and NPT

GST here means Gulf Time, the clock in Dubai, Abu Dhabi, Muscat. Right now it is UTC+4. It has no daylight saving.

NPT here means Nepal Time, the clock in Kathmandu. Right now it is UTC+5:45. It has no daylight saving.

Every city on your wrist

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