MeanwhileEAT to GMT converter
East Africa Time (Nairobi, Addis Ababa, Dar es Salaam) to Greenwich Mean Time (the same as UTC, all year).
GMT is 3 h behind EAT.
9:00 AM EAT = 6:00 AM GMT same day
Best time to meet
The best time to meet is between 12:00 PM and 5:00 PM EAT, which is 9:00 AM to 2:00 PM GMT. Both sides are then inside 9 AM to 5 PM.
EAT to GMT time table
For 31 Oct 2026. Green rows: both sides between 9 AM and 5 PM.
| EAT | GMT |
|---|---|
| 12:00 AM EAT | 9:00 PM GMT previous day |
| 1:00 AM EAT | 10:00 PM GMT previous day |
| 2:00 AM EAT | 11:00 PM GMT previous day |
| 3:00 AM EAT | 12:00 AM GMT |
| 4:00 AM EAT | 1:00 AM GMT |
| 5:00 AM EAT | 2:00 AM GMT |
| 6:00 AM EAT | 3:00 AM GMT |
| 7:00 AM EAT | 4:00 AM GMT |
| 8:00 AM EAT | 5:00 AM GMT |
| 9:00 AM EAT | 6:00 AM GMT |
| 10:00 AM EAT | 7:00 AM GMT |
| 11:00 AM EAT | 8:00 AM GMT |
| 12:00 PM EAT | 9:00 AM GMT |
| 1:00 PM EAT | 10:00 AM GMT |
| 2:00 PM EAT | 11:00 AM GMT |
| 3:00 PM EAT | 12:00 PM GMT |
| 4:00 PM EAT | 1:00 PM GMT |
| 5:00 PM EAT | 2:00 PM GMT |
| 6:00 PM EAT | 3:00 PM GMT |
| 7:00 PM EAT | 4:00 PM GMT |
| 8:00 PM EAT | 5:00 PM GMT |
| 9:00 PM EAT | 6:00 PM GMT |
| 10:00 PM EAT | 7:00 PM GMT |
| 11:00 PM EAT | 8:00 PM GMT |
Quick answers
- 9:00 AM EAT = 6:00 AM GMT
- 12:00 PM EAT = 9:00 AM GMT
- 3:00 PM EAT = 12:00 PM GMT
- 5:00 PM EAT = 2:00 PM GMT
- 9:00 AM GMT = 12:00 PM EAT
- 12:00 PM GMT = 3:00 PM EAT
- 5:00 PM GMT = 8:00 PM EAT
Does the gap change during the year?
No. GMT is 3 h behind EAT all year.
EAT does not change its clocks. GMT does not change its clocks.
About EAT and GMT
EAT here means East Africa Time, the clock in Nairobi, Addis Ababa, Dar es Salaam. Right now it is UTC+3. It has no daylight saving.
GMT here means Greenwich Mean Time, the clock in the same as UTC, all year. Right now it is UTC+0. It has no daylight saving.
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Coming soonMore conversions
EAT to EST EAT to CST EAT to MST EAT to PST EAT to AKST EAT to HST EAT to AST EAT to NST EAT to BRT EAT to ART EAT to COT EAT to CLT EAT to UTC EAT to BST EAT to CET EAT to EET EAT to MSK EAT to TRT EAT to SAST EAT to WAT EAT to GST EAT to IRST EAT to AFT EAT to PKT EAT to IST EAT to NPT EAT to BDT EAT to ICT EAT to WIB EAT to SGT EAT to HKT EAT to PHT EAT to KST EAT to JST EAT to AWST EAT to ACST EAT to AEST EAT to NZST
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