MeanwhileMST to EST converter
Mountain Time (Denver, Salt Lake City, Calgary) to Eastern Time (New York, Toronto, Miami).
EST is 2 h ahead of MST.
9:00 AM MST = 11:00 AM EST same day
Best time to meet
The best time to meet is between 9:00 AM and 3:00 PM MST, which is 11:00 AM to 5:00 PM EST. Both sides are then inside 9 AM to 5 PM.
MST to EST time table
For 30 Oct 2026. Green rows: both sides between 9 AM and 5 PM.
| MST | EST |
|---|---|
| 12:00 AM MST | 2:00 AM EST |
| 1:00 AM MST | 3:00 AM EST |
| 2:00 AM MST | 4:00 AM EST |
| 3:00 AM MST | 5:00 AM EST |
| 4:00 AM MST | 6:00 AM EST |
| 5:00 AM MST | 7:00 AM EST |
| 6:00 AM MST | 8:00 AM EST |
| 7:00 AM MST | 9:00 AM EST |
| 8:00 AM MST | 10:00 AM EST |
| 9:00 AM MST | 11:00 AM EST |
| 10:00 AM MST | 12:00 PM EST |
| 11:00 AM MST | 1:00 PM EST |
| 12:00 PM MST | 2:00 PM EST |
| 1:00 PM MST | 3:00 PM EST |
| 2:00 PM MST | 4:00 PM EST |
| 3:00 PM MST | 5:00 PM EST |
| 4:00 PM MST | 6:00 PM EST |
| 5:00 PM MST | 7:00 PM EST |
| 6:00 PM MST | 8:00 PM EST |
| 7:00 PM MST | 9:00 PM EST |
| 8:00 PM MST | 10:00 PM EST |
| 9:00 PM MST | 11:00 PM EST |
| 10:00 PM MST | 12:00 AM EST next day |
| 11:00 PM MST | 1:00 AM EST next day |
Quick answers
- 9:00 AM MST = 11:00 AM EST
- 12:00 PM MST = 2:00 PM EST
- 3:00 PM MST = 5:00 PM EST
- 5:00 PM MST = 7:00 PM EST
- 9:00 AM EST = 7:00 AM MST
- 12:00 PM EST = 10:00 AM MST
- 5:00 PM EST = 3:00 PM MST
Does the gap change during the year?
Yes, because of daylight saving. Until 1 Nov 2026: EST is 2 h ahead of MST. From 1 Nov 2026 to 1 Nov 2026: EST is 1 h ahead of MST. From 1 Nov 2026 to 14 Mar 2027: EST is 2 h ahead of MST. From 14 Mar 2027 to 14 Mar 2027: EST is 3 h ahead of MST. From 14 Mar 2027 to 7 Nov 2027: EST is 2 h ahead of MST.
MST next changes its clocks on 1 Nov 2026 (back 1 h, to UTC−7), then on 14 Mar 2027 (forward 1 h, to UTC−6). EST next changes its clocks on 1 Nov 2026 (back 1 h, to UTC−5), then on 14 Mar 2027 (forward 1 h, to UTC−4).
About MST and EST
MST here means Mountain Time, the clock in Denver, Salt Lake City, Calgary. Right now it is UTC−6. Strictly, MST is the winter name; in summer these places use MDT. This page follows their real clock all year.
EST here means Eastern Time, the clock in New York, Toronto, Miami. Right now it is UTC−4. Strictly, EST is the winter name; in summer these places use EDT. This page follows their real clock all year.
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Coming soonMore conversions
MST to CST MST to PST MST to AKST MST to HST MST to AST MST to NST MST to BRT MST to ART MST to COT MST to CLT MST to UTC MST to GMT MST to BST MST to CET MST to EET MST to MSK MST to TRT MST to SAST MST to WAT MST to EAT MST to GST MST to IRST MST to AFT MST to PKT MST to IST MST to NPT MST to BDT MST to ICT MST to WIB MST to SGT MST to HKT MST to PHT MST to KST MST to JST MST to AWST MST to ACST MST to AEST MST to NZST
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