MST to PST converter

Mountain Time (Denver, Salt Lake City, Calgary) to Pacific Time (Los Angeles, San Francisco, Seattle, Vancouver).

MST6:07 PMFri 30 Oct 2026

→

PST5:07 PMFri 30 Oct 2026

PST is 1 h behind MST.

Pick a time in MST

⇄ PST to MST

9:00 AM MST = 8:00 AM PST same day

Best time to meet

The best time to meet is between 10:00 AM and 5:00 PM MST, which is 9:00 AM to 4:00 PM PST. Both sides are then inside 9 AM to 5 PM.

MST to PST time table

For 30 Oct 2026. Green rows: both sides between 9 AM and 5 PM.

MST	PST
12:00 AM MST	11:00 PM PST previous day
1:00 AM MST	12:00 AM PST
2:00 AM MST	1:00 AM PST
3:00 AM MST	2:00 AM PST
4:00 AM MST	3:00 AM PST
5:00 AM MST	4:00 AM PST
6:00 AM MST	5:00 AM PST
7:00 AM MST	6:00 AM PST
8:00 AM MST	7:00 AM PST
9:00 AM MST	8:00 AM PST
10:00 AM MST	9:00 AM PST
11:00 AM MST	10:00 AM PST
12:00 PM MST	11:00 AM PST
1:00 PM MST	12:00 PM PST
2:00 PM MST	1:00 PM PST
3:00 PM MST	2:00 PM PST
4:00 PM MST	3:00 PM PST
5:00 PM MST	4:00 PM PST
6:00 PM MST	5:00 PM PST
7:00 PM MST	6:00 PM PST
8:00 PM MST	7:00 PM PST
9:00 PM MST	8:00 PM PST
10:00 PM MST	9:00 PM PST
11:00 PM MST	10:00 PM PST

Quick answers

9:00 AM MST = 8:00 AM PST
12:00 PM MST = 11:00 AM PST
3:00 PM MST = 2:00 PM PST
5:00 PM MST = 4:00 PM PST
9:00 AM PST = 10:00 AM MST
12:00 PM PST = 1:00 PM MST
5:00 PM PST = 6:00 PM MST

Does the gap change during the year?

Yes, because of daylight saving. Until 1 Nov 2026: PST is 1 h behind MST. From 1 Nov 2026 to 1 Nov 2026: PST is the same time as MST. From 1 Nov 2026 to 14 Mar 2027: PST is 1 h behind MST. From 14 Mar 2027 to 14 Mar 2027: PST is 2 h behind MST. From 14 Mar 2027 to 7 Nov 2027: PST is 1 h behind MST.

MST next changes its clocks on 1 Nov 2026 (back 1 h, to UTC−7), then on 14 Mar 2027 (forward 1 h, to UTC−6). PST next changes its clocks on 1 Nov 2026 (back 1 h, to UTC−8), then on 14 Mar 2027 (forward 1 h, to UTC−7).

About MST and PST

MST here means Mountain Time, the clock in Denver, Salt Lake City, Calgary. Right now it is UTC−6. Strictly, MST is the winter name; in summer these places use MDT. This page follows their real clock all year.

PST here means Pacific Time, the clock in Los Angeles, San Francisco, Seattle, Vancouver. Right now it is UTC−7. Strictly, PST is the winter name; in summer these places use PDT. This page follows their real clock all year.

Every city on your wrist

Meanwhile puts these times in your Mac menu bar, on your iPhone home screen and on your Apple Watch. Type “3pm Tokyo” and every city answers. Free for 3 cities. Unlock every city on every device once for $4.99, shared with your family. No subscription.

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