MeanwhileMST to NST converter
Mountain Time (Denver, Salt Lake City, Calgary) to Newfoundland Time (St. John's).
NST is 3 h 30 min ahead of MST.
9:00 AM MST = 12:30 PM NST same day
Best time to meet
The best time to meet is between 9:00 AM and 2:00 PM MST, which is 12:30 PM to 5:30 PM NST. Both sides are then inside 9 AM to 5 PM.
MST to NST time table
For 30 Oct 2026. Green rows: both sides between 9 AM and 5 PM.
| MST | NST |
|---|---|
| 12:00 AM MST | 3:30 AM NST |
| 1:00 AM MST | 4:30 AM NST |
| 2:00 AM MST | 5:30 AM NST |
| 3:00 AM MST | 6:30 AM NST |
| 4:00 AM MST | 7:30 AM NST |
| 5:00 AM MST | 8:30 AM NST |
| 6:00 AM MST | 9:30 AM NST |
| 7:00 AM MST | 10:30 AM NST |
| 8:00 AM MST | 11:30 AM NST |
| 9:00 AM MST | 12:30 PM NST |
| 10:00 AM MST | 1:30 PM NST |
| 11:00 AM MST | 2:30 PM NST |
| 12:00 PM MST | 3:30 PM NST |
| 1:00 PM MST | 4:30 PM NST |
| 2:00 PM MST | 5:30 PM NST |
| 3:00 PM MST | 6:30 PM NST |
| 4:00 PM MST | 7:30 PM NST |
| 5:00 PM MST | 8:30 PM NST |
| 6:00 PM MST | 9:30 PM NST |
| 7:00 PM MST | 10:30 PM NST |
| 8:00 PM MST | 11:30 PM NST |
| 9:00 PM MST | 12:30 AM NST next day |
| 10:00 PM MST | 1:30 AM NST next day |
| 11:00 PM MST | 2:30 AM NST next day |
Quick answers
- 9:00 AM MST = 12:30 PM NST
- 12:00 PM MST = 3:30 PM NST
- 3:00 PM MST = 6:30 PM NST
- 5:00 PM MST = 8:30 PM NST
- 9:00 AM NST = 5:30 AM MST
- 12:00 PM NST = 8:30 AM MST
- 5:00 PM NST = 1:30 PM MST
Does the gap change during the year?
Yes, because of daylight saving. Until 31 Oct 2026: NST is 3 h 30 min ahead of MST. From 31 Oct 2026 to 1 Nov 2026: NST is 2 h 30 min ahead of MST. From 1 Nov 2026 to 13 Mar 2027: NST is 3 h 30 min ahead of MST. From 13 Mar 2027 to 14 Mar 2027: NST is 4 h 30 min ahead of MST. From 14 Mar 2027 to 6 Nov 2027: NST is 3 h 30 min ahead of MST.
MST next changes its clocks on 1 Nov 2026 (back 1 h, to UTC−7), then on 14 Mar 2027 (forward 1 h, to UTC−6). NST next changes its clocks on 1 Nov 2026 (back 1 h, to UTC−3:30), then on 14 Mar 2027 (forward 1 h, to UTC−2:30).
About MST and NST
MST here means Mountain Time, the clock in Denver, Salt Lake City, Calgary. Right now it is UTC−6. Strictly, MST is the winter name; in summer these places use MDT. This page follows their real clock all year.
NST here means Newfoundland Time, the clock in St. John's. Right now it is UTC−2:30. Strictly, NST is the winter name; in summer these places use NDT. This page follows their real clock all year.
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