NZST to EAT converter

New Zealand Time (Auckland, Wellington) to East Africa Time (Nairobi, Addis Ababa, Dar es Salaam).

NZST1:07 PMSat 31 Oct 2026

→

EAT3:07 AMSat 31 Oct 2026

EAT is 10 h behind NZST.

Pick a time in NZST

⇄ EAT to NZST

9:00 AM NZST = 11:00 PM EAT previous day

Best time to meet

No hour falls inside 9 AM to 5 PM in both places. The least painful: around 7:00 PM NZST, which is 9:00 AM EAT.

NZST to EAT time table

For 31 Oct 2026. Green rows: both sides between 9 AM and 5 PM.

NZST	EAT
12:00 AM NZST	2:00 PM EAT previous day
1:00 AM NZST	3:00 PM EAT previous day
2:00 AM NZST	4:00 PM EAT previous day
3:00 AM NZST	5:00 PM EAT previous day
4:00 AM NZST	6:00 PM EAT previous day
5:00 AM NZST	7:00 PM EAT previous day
6:00 AM NZST	8:00 PM EAT previous day
7:00 AM NZST	9:00 PM EAT previous day
8:00 AM NZST	10:00 PM EAT previous day
9:00 AM NZST	11:00 PM EAT previous day
10:00 AM NZST	12:00 AM EAT
11:00 AM NZST	1:00 AM EAT
12:00 PM NZST	2:00 AM EAT
1:00 PM NZST	3:00 AM EAT
2:00 PM NZST	4:00 AM EAT
3:00 PM NZST	5:00 AM EAT
4:00 PM NZST	6:00 AM EAT
5:00 PM NZST	7:00 AM EAT
6:00 PM NZST	8:00 AM EAT
7:00 PM NZST	9:00 AM EAT
8:00 PM NZST	10:00 AM EAT
9:00 PM NZST	11:00 AM EAT
10:00 PM NZST	12:00 PM EAT
11:00 PM NZST	1:00 PM EAT

Quick answers

9:00 AM NZST = 11:00 PM EAT (previous day)
12:00 PM NZST = 2:00 AM EAT
3:00 PM NZST = 5:00 AM EAT
5:00 PM NZST = 7:00 AM EAT
9:00 AM EAT = 7:00 PM NZST
12:00 PM EAT = 10:00 PM NZST
5:00 PM EAT = 3:00 AM NZST (next day)

Does the gap change during the year?

Yes, because of daylight saving. Until 4 Apr 2027: EAT is 10 h behind NZST. From 4 Apr 2027 to 26 Sep 2027: EAT is 9 h behind NZST. From 26 Sep 2027 to 2 Apr 2028: EAT is 10 h behind NZST.

NZST next changes its clocks on 4 Apr 2027 (back 1 h, to UTC+12), then on 26 Sep 2027 (forward 1 h, to UTC+13). EAT does not change its clocks.

About NZST and EAT

NZST here means New Zealand Time, the clock in Auckland, Wellington. Right now it is UTC+13. Strictly, NZST is the winter name; in summer these places use NZDT. This page follows their real clock all year.

EAT here means East Africa Time, the clock in Nairobi, Addis Ababa, Dar es Salaam. Right now it is UTC+3. It has no daylight saving.

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