NZST to MST converter

New Zealand Time (Auckland, Wellington) to Mountain Time (Denver, Salt Lake City, Calgary).

NZST1:07 PMSat 31 Oct 2026

→

MST6:07 PMFri 30 Oct 2026

MST is 19 h behind NZST.

Pick a time in NZST

⇄ MST to NZST

9:00 AM NZST = 2:00 PM MST previous day

Best time to meet

The best time to meet is between 9:00 AM and 12:00 PM NZST, which is 2:00 PM to 5:00 PM MST. Both sides are then inside 9 AM to 5 PM.

NZST to MST time table

For 31 Oct 2026. Green rows: both sides between 9 AM and 5 PM.

NZST	MST
12:00 AM NZST	5:00 AM MST previous day
1:00 AM NZST	6:00 AM MST previous day
2:00 AM NZST	7:00 AM MST previous day
3:00 AM NZST	8:00 AM MST previous day
4:00 AM NZST	9:00 AM MST previous day
5:00 AM NZST	10:00 AM MST previous day
6:00 AM NZST	11:00 AM MST previous day
7:00 AM NZST	12:00 PM MST previous day
8:00 AM NZST	1:00 PM MST previous day
9:00 AM NZST	2:00 PM MST previous day
10:00 AM NZST	3:00 PM MST previous day
11:00 AM NZST	4:00 PM MST previous day
12:00 PM NZST	5:00 PM MST previous day
1:00 PM NZST	6:00 PM MST previous day
2:00 PM NZST	7:00 PM MST previous day
3:00 PM NZST	8:00 PM MST previous day
4:00 PM NZST	9:00 PM MST previous day
5:00 PM NZST	10:00 PM MST previous day
6:00 PM NZST	11:00 PM MST previous day
7:00 PM NZST	12:00 AM MST
8:00 PM NZST	1:00 AM MST
9:00 PM NZST	2:00 AM MST
10:00 PM NZST	3:00 AM MST
11:00 PM NZST	4:00 AM MST

Quick answers

9:00 AM NZST = 2:00 PM MST (previous day)
12:00 PM NZST = 5:00 PM MST (previous day)
3:00 PM NZST = 8:00 PM MST (previous day)
5:00 PM NZST = 10:00 PM MST (previous day)
9:00 AM MST = 4:00 AM NZST (next day)
12:00 PM MST = 7:00 AM NZST (next day)
5:00 PM MST = 12:00 PM NZST (next day)

Does the gap change during the year?

Yes, because of daylight saving. Until 1 Nov 2026: MST is 19 h behind NZST. From 1 Nov 2026 to 14 Mar 2027: MST is 20 h behind NZST. From 14 Mar 2027 to 4 Apr 2027: MST is 19 h behind NZST. From 4 Apr 2027 to 26 Sep 2027: MST is 18 h behind NZST. From 26 Sep 2027 to 7 Nov 2027: MST is 19 h behind NZST.

NZST next changes its clocks on 4 Apr 2027 (back 1 h, to UTC+12), then on 26 Sep 2027 (forward 1 h, to UTC+13). MST next changes its clocks on 1 Nov 2026 (back 1 h, to UTC−7), then on 14 Mar 2027 (forward 1 h, to UTC−6).

About NZST and MST

NZST here means New Zealand Time, the clock in Auckland, Wellington. Right now it is UTC+13. Strictly, NZST is the winter name; in summer these places use NZDT. This page follows their real clock all year.

MST here means Mountain Time, the clock in Denver, Salt Lake City, Calgary. Right now it is UTC−6. Strictly, MST is the winter name; in summer these places use MDT. This page follows their real clock all year.

Every city on your wrist

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