NZST to GMT converter

New Zealand Time (Auckland, Wellington) to Greenwich Mean Time (the same as UTC, all year).

NZST1:07 PMSat 31 Oct 2026

→

GMT12:07 AMSat 31 Oct 2026

GMT is 13 h behind NZST.

Pick a time in NZST

⇄ GMT to NZST

9:00 AM NZST = 8:00 PM GMT previous day

Best time to meet

No hour falls inside 9 AM to 5 PM in both places, so one side always meets outside office hours.

NZST to GMT time table

For 31 Oct 2026. Green rows: both sides between 9 AM and 5 PM.

NZST	GMT
12:00 AM NZST	11:00 AM GMT previous day
1:00 AM NZST	12:00 PM GMT previous day
2:00 AM NZST	1:00 PM GMT previous day
3:00 AM NZST	2:00 PM GMT previous day
4:00 AM NZST	3:00 PM GMT previous day
5:00 AM NZST	4:00 PM GMT previous day
6:00 AM NZST	5:00 PM GMT previous day
7:00 AM NZST	6:00 PM GMT previous day
8:00 AM NZST	7:00 PM GMT previous day
9:00 AM NZST	8:00 PM GMT previous day
10:00 AM NZST	9:00 PM GMT previous day
11:00 AM NZST	10:00 PM GMT previous day
12:00 PM NZST	11:00 PM GMT previous day
1:00 PM NZST	12:00 AM GMT
2:00 PM NZST	1:00 AM GMT
3:00 PM NZST	2:00 AM GMT
4:00 PM NZST	3:00 AM GMT
5:00 PM NZST	4:00 AM GMT
6:00 PM NZST	5:00 AM GMT
7:00 PM NZST	6:00 AM GMT
8:00 PM NZST	7:00 AM GMT
9:00 PM NZST	8:00 AM GMT
10:00 PM NZST	9:00 AM GMT
11:00 PM NZST	10:00 AM GMT

Quick answers

9:00 AM NZST = 8:00 PM GMT (previous day)
12:00 PM NZST = 11:00 PM GMT (previous day)
3:00 PM NZST = 2:00 AM GMT
5:00 PM NZST = 4:00 AM GMT
9:00 AM GMT = 10:00 PM NZST
12:00 PM GMT = 1:00 AM NZST (next day)
5:00 PM GMT = 6:00 AM NZST (next day)

Does the gap change during the year?

Yes, because of daylight saving. Until 4 Apr 2027: GMT is 13 h behind NZST. From 4 Apr 2027 to 26 Sep 2027: GMT is 12 h behind NZST. From 26 Sep 2027 to 2 Apr 2028: GMT is 13 h behind NZST.

NZST next changes its clocks on 4 Apr 2027 (back 1 h, to UTC+12), then on 26 Sep 2027 (forward 1 h, to UTC+13). GMT does not change its clocks.

About NZST and GMT

NZST here means New Zealand Time, the clock in Auckland, Wellington. Right now it is UTC+13. Strictly, NZST is the winter name; in summer these places use NZDT. This page follows their real clock all year.

GMT here means Greenwich Mean Time, the clock in the same as UTC, all year. Right now it is UTC+0. It has no daylight saving.

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