BST to EST converter

UK Time (London, Dublin, Lisbon) to Eastern Time (New York, Toronto, Miami).

BST12:07 AMSat 31 Oct 2026

→

EST8:07 PMFri 30 Oct 2026

EST is 4 h behind BST.

Pick a time in BST

⇄ EST to BST

9:00 AM BST = 5:00 AM EST same day

Best time to meet

The best time to meet is between 1:00 PM and 5:00 PM BST, which is 9:00 AM to 1:00 PM EST. Both sides are then inside 9 AM to 5 PM.

BST to EST time table

For 31 Oct 2026. Green rows: both sides between 9 AM and 5 PM.

BST	EST
12:00 AM BST	8:00 PM EST previous day
1:00 AM BST	9:00 PM EST previous day
2:00 AM BST	10:00 PM EST previous day
3:00 AM BST	11:00 PM EST previous day
4:00 AM BST	12:00 AM EST
5:00 AM BST	1:00 AM EST
6:00 AM BST	2:00 AM EST
7:00 AM BST	3:00 AM EST
8:00 AM BST	4:00 AM EST
9:00 AM BST	5:00 AM EST
10:00 AM BST	6:00 AM EST
11:00 AM BST	7:00 AM EST
12:00 PM BST	8:00 AM EST
1:00 PM BST	9:00 AM EST
2:00 PM BST	10:00 AM EST
3:00 PM BST	11:00 AM EST
4:00 PM BST	12:00 PM EST
5:00 PM BST	1:00 PM EST
6:00 PM BST	2:00 PM EST
7:00 PM BST	3:00 PM EST
8:00 PM BST	4:00 PM EST
9:00 PM BST	5:00 PM EST
10:00 PM BST	6:00 PM EST
11:00 PM BST	7:00 PM EST

Quick answers

9:00 AM BST = 5:00 AM EST
12:00 PM BST = 8:00 AM EST
3:00 PM BST = 11:00 AM EST
5:00 PM BST = 1:00 PM EST
9:00 AM EST = 1:00 PM BST
12:00 PM EST = 4:00 PM BST
5:00 PM EST = 9:00 PM BST

Does the gap change during the year?

Yes, because of daylight saving. Until 1 Nov 2026: EST is 4 h behind BST. From 1 Nov 2026 to 14 Mar 2027: EST is 5 h behind BST. From 14 Mar 2027 to 28 Mar 2027: EST is 4 h behind BST. From 28 Mar 2027 to 31 Oct 2027: EST is 5 h behind BST. From 31 Oct 2027 to 7 Nov 2027: EST is 4 h behind BST.

BST next changes its clocks on 28 Mar 2027 (forward 1 h, to UTC+1), then on 31 Oct 2027 (back 1 h, to UTC+0). EST next changes its clocks on 1 Nov 2026 (back 1 h, to UTC−5), then on 14 Mar 2027 (forward 1 h, to UTC−4).

About BST and EST

BST here means UK Time, the clock in London, Dublin, Lisbon. Right now it is UTC+0. In winter the same clock is called GMT. This page follows the real clock all year.

EST here means Eastern Time, the clock in New York, Toronto, Miami. Right now it is UTC−4. Strictly, EST is the winter name; in summer these places use EDT. This page follows their real clock all year.

Every city on your wrist

Meanwhile puts these times in your Mac menu bar, on your iPhone home screen and on your Apple Watch. Type “3pm Tokyo” and every city answers. Free for 3 cities. Unlock every city on every device once for $4.99, shared with your family. No subscription.

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