BST to NPT converter

UK Time (London, Dublin, Lisbon) to Nepal Time (Kathmandu).

BST12:07 AMSat 31 Oct 2026

→

NPT5:52 AMSat 31 Oct 2026

NPT is 5 h 45 min ahead of BST.

Pick a time in BST

⇄ NPT to BST

9:00 AM BST = 2:45 PM NPT same day

Best time to meet

The best time to meet is between 9:00 AM and 12:00 PM BST, which is 2:45 PM to 5:45 PM NPT. Both sides are then inside 9 AM to 5 PM.

BST to NPT time table

For 31 Oct 2026. Green rows: both sides between 9 AM and 5 PM.

BST	NPT
12:00 AM BST	5:45 AM NPT
1:00 AM BST	6:45 AM NPT
2:00 AM BST	7:45 AM NPT
3:00 AM BST	8:45 AM NPT
4:00 AM BST	9:45 AM NPT
5:00 AM BST	10:45 AM NPT
6:00 AM BST	11:45 AM NPT
7:00 AM BST	12:45 PM NPT
8:00 AM BST	1:45 PM NPT
9:00 AM BST	2:45 PM NPT
10:00 AM BST	3:45 PM NPT
11:00 AM BST	4:45 PM NPT
12:00 PM BST	5:45 PM NPT
1:00 PM BST	6:45 PM NPT
2:00 PM BST	7:45 PM NPT
3:00 PM BST	8:45 PM NPT
4:00 PM BST	9:45 PM NPT
5:00 PM BST	10:45 PM NPT
6:00 PM BST	11:45 PM NPT
7:00 PM BST	12:45 AM NPT next day
8:00 PM BST	1:45 AM NPT next day
9:00 PM BST	2:45 AM NPT next day
10:00 PM BST	3:45 AM NPT next day
11:00 PM BST	4:45 AM NPT next day

Quick answers

9:00 AM BST = 2:45 PM NPT
12:00 PM BST = 5:45 PM NPT
3:00 PM BST = 8:45 PM NPT
5:00 PM BST = 10:45 PM NPT
9:00 AM NPT = 3:15 AM BST
12:00 PM NPT = 6:15 AM BST
5:00 PM NPT = 11:15 AM BST

Does the gap change during the year?

Yes, because of daylight saving. Until 28 Mar 2027: NPT is 5 h 45 min ahead of BST. From 28 Mar 2027 to 31 Oct 2027: NPT is 4 h 45 min ahead of BST. From 31 Oct 2027 to 26 Mar 2028: NPT is 5 h 45 min ahead of BST.

BST next changes its clocks on 28 Mar 2027 (forward 1 h, to UTC+1), then on 31 Oct 2027 (back 1 h, to UTC+0). NPT does not change its clocks.

About BST and NPT

BST here means UK Time, the clock in London, Dublin, Lisbon. Right now it is UTC+0. In winter the same clock is called GMT. This page follows the real clock all year.

NPT here means Nepal Time, the clock in Kathmandu. Right now it is UTC+5:45. It has no daylight saving.

Every city on your wrist

Meanwhile puts these times in your Mac menu bar, on your iPhone home screen and on your Apple Watch. Type “3pm Tokyo” and every city answers. Free for 3 cities. Unlock every city on every device once for $4.99, shared with your family. No subscription.

Coming soon