EAT to BST converter

East Africa Time (Nairobi, Addis Ababa, Dar es Salaam) to UK Time (London, Dublin, Lisbon).

EAT3:07 AMSat 31 Oct 2026

→

BST12:07 AMSat 31 Oct 2026

BST is 3 h behind EAT.

Pick a time in EAT

⇄ BST to EAT

9:00 AM EAT = 6:00 AM BST same day

Best time to meet

The best time to meet is between 12:00 PM and 5:00 PM EAT, which is 9:00 AM to 2:00 PM BST. Both sides are then inside 9 AM to 5 PM.

EAT to BST time table

For 31 Oct 2026. Green rows: both sides between 9 AM and 5 PM.

EAT	BST
12:00 AM EAT	9:00 PM BST previous day
1:00 AM EAT	10:00 PM BST previous day
2:00 AM EAT	11:00 PM BST previous day
3:00 AM EAT	12:00 AM BST
4:00 AM EAT	1:00 AM BST
5:00 AM EAT	2:00 AM BST
6:00 AM EAT	3:00 AM BST
7:00 AM EAT	4:00 AM BST
8:00 AM EAT	5:00 AM BST
9:00 AM EAT	6:00 AM BST
10:00 AM EAT	7:00 AM BST
11:00 AM EAT	8:00 AM BST
12:00 PM EAT	9:00 AM BST
1:00 PM EAT	10:00 AM BST
2:00 PM EAT	11:00 AM BST
3:00 PM EAT	12:00 PM BST
4:00 PM EAT	1:00 PM BST
5:00 PM EAT	2:00 PM BST
6:00 PM EAT	3:00 PM BST
7:00 PM EAT	4:00 PM BST
8:00 PM EAT	5:00 PM BST
9:00 PM EAT	6:00 PM BST
10:00 PM EAT	7:00 PM BST
11:00 PM EAT	8:00 PM BST

Quick answers

9:00 AM EAT = 6:00 AM BST
12:00 PM EAT = 9:00 AM BST
3:00 PM EAT = 12:00 PM BST
5:00 PM EAT = 2:00 PM BST
9:00 AM BST = 12:00 PM EAT
12:00 PM BST = 3:00 PM EAT
5:00 PM BST = 8:00 PM EAT

Does the gap change during the year?

Yes, because of daylight saving. Until 28 Mar 2027: BST is 3 h behind EAT. From 28 Mar 2027 to 31 Oct 2027: BST is 2 h behind EAT. From 31 Oct 2027 to 26 Mar 2028: BST is 3 h behind EAT.

EAT does not change its clocks. BST next changes its clocks on 28 Mar 2027 (forward 1 h, to UTC+1), then on 31 Oct 2027 (back 1 h, to UTC+0).

About EAT and BST

EAT here means East Africa Time, the clock in Nairobi, Addis Ababa, Dar es Salaam. Right now it is UTC+3. It has no daylight saving.

BST here means UK Time, the clock in London, Dublin, Lisbon. Right now it is UTC+0. In winter the same clock is called GMT. This page follows the real clock all year.

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