EAT to JST converter

East Africa Time (Nairobi, Addis Ababa, Dar es Salaam) to Japan Time (Tokyo, Osaka).

EAT3:07 AMSat 31 Oct 2026

→

JST9:07 AMSat 31 Oct 2026

JST is 6 h ahead of EAT.

Pick a time in EAT

⇄ JST to EAT

9:00 AM EAT = 3:00 PM JST same day

Best time to meet

The best time to meet is between 9:00 AM and 11:00 AM EAT, which is 3:00 PM to 5:00 PM JST. Both sides are then inside 9 AM to 5 PM.

EAT to JST time table

For 31 Oct 2026. Green rows: both sides between 9 AM and 5 PM.

EAT	JST
12:00 AM EAT	6:00 AM JST
1:00 AM EAT	7:00 AM JST
2:00 AM EAT	8:00 AM JST
3:00 AM EAT	9:00 AM JST
4:00 AM EAT	10:00 AM JST
5:00 AM EAT	11:00 AM JST
6:00 AM EAT	12:00 PM JST
7:00 AM EAT	1:00 PM JST
8:00 AM EAT	2:00 PM JST
9:00 AM EAT	3:00 PM JST
10:00 AM EAT	4:00 PM JST
11:00 AM EAT	5:00 PM JST
12:00 PM EAT	6:00 PM JST
1:00 PM EAT	7:00 PM JST
2:00 PM EAT	8:00 PM JST
3:00 PM EAT	9:00 PM JST
4:00 PM EAT	10:00 PM JST
5:00 PM EAT	11:00 PM JST
6:00 PM EAT	12:00 AM JST next day
7:00 PM EAT	1:00 AM JST next day
8:00 PM EAT	2:00 AM JST next day
9:00 PM EAT	3:00 AM JST next day
10:00 PM EAT	4:00 AM JST next day
11:00 PM EAT	5:00 AM JST next day

Quick answers

9:00 AM EAT = 3:00 PM JST
12:00 PM EAT = 6:00 PM JST
3:00 PM EAT = 9:00 PM JST
5:00 PM EAT = 11:00 PM JST
9:00 AM JST = 3:00 AM EAT
12:00 PM JST = 6:00 AM EAT
5:00 PM JST = 11:00 AM EAT

Does the gap change during the year?

No. JST is 6 h ahead of EAT all year.

EAT does not change its clocks. JST does not change its clocks.

About EAT and JST

EAT here means East Africa Time, the clock in Nairobi, Addis Ababa, Dar es Salaam. Right now it is UTC+3. It has no daylight saving.

JST here means Japan Time, the clock in Tokyo, Osaka. Right now it is UTC+9. It has no daylight saving.

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