EAT to EST converter

East Africa Time (Nairobi, Addis Ababa, Dar es Salaam) to Eastern Time (New York, Toronto, Miami).

EAT3:07 AMSat 31 Oct 2026

→

EST8:07 PMFri 30 Oct 2026

EST is 7 h behind EAT.

Pick a time in EAT

⇄ EST to EAT

9:00 AM EAT = 2:00 AM EST same day

Best time to meet

The best time to meet is between 4:00 PM and 5:00 PM EAT, which is 9:00 AM to 10:00 AM EST. Both sides are then inside 9 AM to 5 PM.

EAT to EST time table

For 31 Oct 2026. Green rows: both sides between 9 AM and 5 PM.

EAT	EST
12:00 AM EAT	5:00 PM EST previous day
1:00 AM EAT	6:00 PM EST previous day
2:00 AM EAT	7:00 PM EST previous day
3:00 AM EAT	8:00 PM EST previous day
4:00 AM EAT	9:00 PM EST previous day
5:00 AM EAT	10:00 PM EST previous day
6:00 AM EAT	11:00 PM EST previous day
7:00 AM EAT	12:00 AM EST
8:00 AM EAT	1:00 AM EST
9:00 AM EAT	2:00 AM EST
10:00 AM EAT	3:00 AM EST
11:00 AM EAT	4:00 AM EST
12:00 PM EAT	5:00 AM EST
1:00 PM EAT	6:00 AM EST
2:00 PM EAT	7:00 AM EST
3:00 PM EAT	8:00 AM EST
4:00 PM EAT	9:00 AM EST
5:00 PM EAT	10:00 AM EST
6:00 PM EAT	11:00 AM EST
7:00 PM EAT	12:00 PM EST
8:00 PM EAT	1:00 PM EST
9:00 PM EAT	2:00 PM EST
10:00 PM EAT	3:00 PM EST
11:00 PM EAT	4:00 PM EST

Quick answers

9:00 AM EAT = 2:00 AM EST
12:00 PM EAT = 5:00 AM EST
3:00 PM EAT = 8:00 AM EST
5:00 PM EAT = 10:00 AM EST
9:00 AM EST = 4:00 PM EAT
12:00 PM EST = 7:00 PM EAT
5:00 PM EST = 12:00 AM EAT (next day)

Does the gap change during the year?

Yes, because of daylight saving. Until 1 Nov 2026: EST is 7 h behind EAT. From 1 Nov 2026 to 14 Mar 2027: EST is 8 h behind EAT. From 14 Mar 2027 to 7 Nov 2027: EST is 7 h behind EAT.

EAT does not change its clocks. EST next changes its clocks on 1 Nov 2026 (back 1 h, to UTC−5), then on 14 Mar 2027 (forward 1 h, to UTC−4).

About EAT and EST

EAT here means East Africa Time, the clock in Nairobi, Addis Ababa, Dar es Salaam. Right now it is UTC+3. It has no daylight saving.

EST here means Eastern Time, the clock in New York, Toronto, Miami. Right now it is UTC−4. Strictly, EST is the winter name; in summer these places use EDT. This page follows their real clock all year.

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