NPT to EAT converter

Nepal Time (Kathmandu) to East Africa Time (Nairobi, Addis Ababa, Dar es Salaam).

NPT5:52 AMSat 31 Oct 2026

→

EAT3:07 AMSat 31 Oct 2026

EAT is 2 h 45 min behind NPT.

Pick a time in NPT

⇄ EAT to NPT

9:00 AM NPT = 6:15 AM EAT same day

Best time to meet

The best time to meet is between 12:00 PM and 5:00 PM NPT, which is 9:15 AM to 2:15 PM EAT. Both sides are then inside 9 AM to 5 PM.

NPT to EAT time table

For 31 Oct 2026. Green rows: both sides between 9 AM and 5 PM.

NPT	EAT
12:00 AM NPT	9:15 PM EAT previous day
1:00 AM NPT	10:15 PM EAT previous day
2:00 AM NPT	11:15 PM EAT previous day
3:00 AM NPT	12:15 AM EAT
4:00 AM NPT	1:15 AM EAT
5:00 AM NPT	2:15 AM EAT
6:00 AM NPT	3:15 AM EAT
7:00 AM NPT	4:15 AM EAT
8:00 AM NPT	5:15 AM EAT
9:00 AM NPT	6:15 AM EAT
10:00 AM NPT	7:15 AM EAT
11:00 AM NPT	8:15 AM EAT
12:00 PM NPT	9:15 AM EAT
1:00 PM NPT	10:15 AM EAT
2:00 PM NPT	11:15 AM EAT
3:00 PM NPT	12:15 PM EAT
4:00 PM NPT	1:15 PM EAT
5:00 PM NPT	2:15 PM EAT
6:00 PM NPT	3:15 PM EAT
7:00 PM NPT	4:15 PM EAT
8:00 PM NPT	5:15 PM EAT
9:00 PM NPT	6:15 PM EAT
10:00 PM NPT	7:15 PM EAT
11:00 PM NPT	8:15 PM EAT

Quick answers

9:00 AM NPT = 6:15 AM EAT
12:00 PM NPT = 9:15 AM EAT
3:00 PM NPT = 12:15 PM EAT
5:00 PM NPT = 2:15 PM EAT
9:00 AM EAT = 11:45 AM NPT
12:00 PM EAT = 2:45 PM NPT
5:00 PM EAT = 7:45 PM NPT

Does the gap change during the year?

No. EAT is 2 h 45 min behind NPT all year.

NPT does not change its clocks. EAT does not change its clocks.

About NPT and EAT

NPT here means Nepal Time, the clock in Kathmandu. Right now it is UTC+5:45. It has no daylight saving.

EAT here means East Africa Time, the clock in Nairobi, Addis Ababa, Dar es Salaam. Right now it is UTC+3. It has no daylight saving.

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