MeanwhileNPT to GMT converter
Nepal Time (Kathmandu) to Greenwich Mean Time (the same as UTC, all year).
GMT is 5 h 45 min behind NPT.
9:00 AM NPT = 3:15 AM GMT same day
Best time to meet
The best time to meet is between 3:00 PM and 5:00 PM NPT, which is 9:15 AM to 11:15 AM GMT. Both sides are then inside 9 AM to 5 PM.
NPT to GMT time table
For 31 Oct 2026. Green rows: both sides between 9 AM and 5 PM.
| NPT | GMT |
|---|---|
| 12:00 AM NPT | 6:15 PM GMT previous day |
| 1:00 AM NPT | 7:15 PM GMT previous day |
| 2:00 AM NPT | 8:15 PM GMT previous day |
| 3:00 AM NPT | 9:15 PM GMT previous day |
| 4:00 AM NPT | 10:15 PM GMT previous day |
| 5:00 AM NPT | 11:15 PM GMT previous day |
| 6:00 AM NPT | 12:15 AM GMT |
| 7:00 AM NPT | 1:15 AM GMT |
| 8:00 AM NPT | 2:15 AM GMT |
| 9:00 AM NPT | 3:15 AM GMT |
| 10:00 AM NPT | 4:15 AM GMT |
| 11:00 AM NPT | 5:15 AM GMT |
| 12:00 PM NPT | 6:15 AM GMT |
| 1:00 PM NPT | 7:15 AM GMT |
| 2:00 PM NPT | 8:15 AM GMT |
| 3:00 PM NPT | 9:15 AM GMT |
| 4:00 PM NPT | 10:15 AM GMT |
| 5:00 PM NPT | 11:15 AM GMT |
| 6:00 PM NPT | 12:15 PM GMT |
| 7:00 PM NPT | 1:15 PM GMT |
| 8:00 PM NPT | 2:15 PM GMT |
| 9:00 PM NPT | 3:15 PM GMT |
| 10:00 PM NPT | 4:15 PM GMT |
| 11:00 PM NPT | 5:15 PM GMT |
Quick answers
- 9:00 AM NPT = 3:15 AM GMT
- 12:00 PM NPT = 6:15 AM GMT
- 3:00 PM NPT = 9:15 AM GMT
- 5:00 PM NPT = 11:15 AM GMT
- 9:00 AM GMT = 2:45 PM NPT
- 12:00 PM GMT = 5:45 PM NPT
- 5:00 PM GMT = 10:45 PM NPT
Does the gap change during the year?
No. GMT is 5 h 45 min behind NPT all year.
NPT does not change its clocks. GMT does not change its clocks.
About NPT and GMT
NPT here means Nepal Time, the clock in Kathmandu. Right now it is UTC+5:45. It has no daylight saving.
GMT here means Greenwich Mean Time, the clock in the same as UTC, all year. Right now it is UTC+0. It has no daylight saving.
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