NST to EST converter

Newfoundland Time (St. John's) to Eastern Time (New York, Toronto, Miami).

NST9:37 PMFri 30 Oct 2026

→

EST8:07 PMFri 30 Oct 2026

EST is 1 h 30 min behind NST.

Pick a time in NST

⇄ EST to NST

9:00 AM NST = 7:30 AM EST same day

Best time to meet

The best time to meet is between 11:00 AM and 5:00 PM NST, which is 9:30 AM to 3:30 PM EST. Both sides are then inside 9 AM to 5 PM.

NST to EST time table

For 30 Oct 2026. Green rows: both sides between 9 AM and 5 PM.

NST	EST
12:00 AM NST	10:30 PM EST previous day
1:00 AM NST	11:30 PM EST previous day
2:00 AM NST	12:30 AM EST
3:00 AM NST	1:30 AM EST
4:00 AM NST	2:30 AM EST
5:00 AM NST	3:30 AM EST
6:00 AM NST	4:30 AM EST
7:00 AM NST	5:30 AM EST
8:00 AM NST	6:30 AM EST
9:00 AM NST	7:30 AM EST
10:00 AM NST	8:30 AM EST
11:00 AM NST	9:30 AM EST
12:00 PM NST	10:30 AM EST
1:00 PM NST	11:30 AM EST
2:00 PM NST	12:30 PM EST
3:00 PM NST	1:30 PM EST
4:00 PM NST	2:30 PM EST
5:00 PM NST	3:30 PM EST
6:00 PM NST	4:30 PM EST
7:00 PM NST	5:30 PM EST
8:00 PM NST	6:30 PM EST
9:00 PM NST	7:30 PM EST
10:00 PM NST	8:30 PM EST
11:00 PM NST	9:30 PM EST

Quick answers

9:00 AM NST = 7:30 AM EST
12:00 PM NST = 10:30 AM EST
3:00 PM NST = 1:30 PM EST
5:00 PM NST = 3:30 PM EST
9:00 AM EST = 10:30 AM NST
12:00 PM EST = 1:30 PM NST
5:00 PM EST = 6:30 PM NST

Does the gap change during the year?

Yes, because of daylight saving. Until 1 Nov 2026: EST is 1 h 30 min behind NST. From 1 Nov 2026 to 1 Nov 2026: EST is 30 min behind NST. From 1 Nov 2026 to 14 Mar 2027: EST is 1 h 30 min behind NST. From 14 Mar 2027 to 14 Mar 2027: EST is 2 h 30 min behind NST. From 14 Mar 2027 to 7 Nov 2027: EST is 1 h 30 min behind NST.

NST next changes its clocks on 1 Nov 2026 (back 1 h, to UTC−3:30), then on 14 Mar 2027 (forward 1 h, to UTC−2:30). EST next changes its clocks on 1 Nov 2026 (back 1 h, to UTC−5), then on 14 Mar 2027 (forward 1 h, to UTC−4).

About NST and EST

NST here means Newfoundland Time, the clock in St. John's. Right now it is UTC−2:30. Strictly, NST is the winter name; in summer these places use NDT. This page follows their real clock all year.

EST here means Eastern Time, the clock in New York, Toronto, Miami. Right now it is UTC−4. Strictly, EST is the winter name; in summer these places use EDT. This page follows their real clock all year.

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