NST to GMT converter

Newfoundland Time (St. John's) to Greenwich Mean Time (the same as UTC, all year).

NST9:37 PMFri 30 Oct 2026

→

GMT12:07 AMSat 31 Oct 2026

GMT is 2 h 30 min ahead of NST.

Pick a time in NST

⇄ GMT to NST

9:00 AM NST = 11:30 AM GMT same day

Best time to meet

The best time to meet is between 9:00 AM and 3:00 PM NST, which is 11:30 AM to 5:30 PM GMT. Both sides are then inside 9 AM to 5 PM.

NST to GMT time table

For 30 Oct 2026. Green rows: both sides between 9 AM and 5 PM.

NST	GMT
12:00 AM NST	2:30 AM GMT
1:00 AM NST	3:30 AM GMT
2:00 AM NST	4:30 AM GMT
3:00 AM NST	5:30 AM GMT
4:00 AM NST	6:30 AM GMT
5:00 AM NST	7:30 AM GMT
6:00 AM NST	8:30 AM GMT
7:00 AM NST	9:30 AM GMT
8:00 AM NST	10:30 AM GMT
9:00 AM NST	11:30 AM GMT
10:00 AM NST	12:30 PM GMT
11:00 AM NST	1:30 PM GMT
12:00 PM NST	2:30 PM GMT
1:00 PM NST	3:30 PM GMT
2:00 PM NST	4:30 PM GMT
3:00 PM NST	5:30 PM GMT
4:00 PM NST	6:30 PM GMT
5:00 PM NST	7:30 PM GMT
6:00 PM NST	8:30 PM GMT
7:00 PM NST	9:30 PM GMT
8:00 PM NST	10:30 PM GMT
9:00 PM NST	11:30 PM GMT
10:00 PM NST	12:30 AM GMT next day
11:00 PM NST	1:30 AM GMT next day

Quick answers

9:00 AM NST = 11:30 AM GMT
12:00 PM NST = 2:30 PM GMT
3:00 PM NST = 5:30 PM GMT
5:00 PM NST = 7:30 PM GMT
9:00 AM GMT = 6:30 AM NST
12:00 PM GMT = 9:30 AM NST
5:00 PM GMT = 2:30 PM NST

Does the gap change during the year?

Yes, because of daylight saving. Until 1 Nov 2026: GMT is 2 h 30 min ahead of NST. From 1 Nov 2026 to 14 Mar 2027: GMT is 3 h 30 min ahead of NST. From 14 Mar 2027 to 7 Nov 2027: GMT is 2 h 30 min ahead of NST.

NST next changes its clocks on 1 Nov 2026 (back 1 h, to UTC−3:30), then on 14 Mar 2027 (forward 1 h, to UTC−2:30). GMT does not change its clocks.

About NST and GMT

NST here means Newfoundland Time, the clock in St. John's. Right now it is UTC−2:30. Strictly, NST is the winter name; in summer these places use NDT. This page follows their real clock all year.

GMT here means Greenwich Mean Time, the clock in the same as UTC, all year. Right now it is UTC+0. It has no daylight saving.

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