NST to PST converter

Newfoundland Time (St. John's) to Pacific Time (Los Angeles, San Francisco, Seattle, Vancouver).

NST9:37 PMFri 30 Oct 2026

→

PST5:07 PMFri 30 Oct 2026

PST is 4 h 30 min behind NST.

Pick a time in NST

⇄ PST to NST

9:00 AM NST = 4:30 AM PST same day

Best time to meet

The best time to meet is between 2:00 PM and 5:00 PM NST, which is 9:30 AM to 12:30 PM PST. Both sides are then inside 9 AM to 5 PM.

NST to PST time table

For 30 Oct 2026. Green rows: both sides between 9 AM and 5 PM.

NST	PST
12:00 AM NST	7:30 PM PST previous day
1:00 AM NST	8:30 PM PST previous day
2:00 AM NST	9:30 PM PST previous day
3:00 AM NST	10:30 PM PST previous day
4:00 AM NST	11:30 PM PST previous day
5:00 AM NST	12:30 AM PST
6:00 AM NST	1:30 AM PST
7:00 AM NST	2:30 AM PST
8:00 AM NST	3:30 AM PST
9:00 AM NST	4:30 AM PST
10:00 AM NST	5:30 AM PST
11:00 AM NST	6:30 AM PST
12:00 PM NST	7:30 AM PST
1:00 PM NST	8:30 AM PST
2:00 PM NST	9:30 AM PST
3:00 PM NST	10:30 AM PST
4:00 PM NST	11:30 AM PST
5:00 PM NST	12:30 PM PST
6:00 PM NST	1:30 PM PST
7:00 PM NST	2:30 PM PST
8:00 PM NST	3:30 PM PST
9:00 PM NST	4:30 PM PST
10:00 PM NST	5:30 PM PST
11:00 PM NST	6:30 PM PST

Quick answers

9:00 AM NST = 4:30 AM PST
12:00 PM NST = 7:30 AM PST
3:00 PM NST = 10:30 AM PST
5:00 PM NST = 12:30 PM PST
9:00 AM PST = 1:30 PM NST
12:00 PM PST = 4:30 PM NST
5:00 PM PST = 9:30 PM NST

Does the gap change during the year?

Yes, because of daylight saving. Until 1 Nov 2026: PST is 4 h 30 min behind NST. From 1 Nov 2026 to 1 Nov 2026: PST is 3 h 30 min behind NST. From 1 Nov 2026 to 14 Mar 2027: PST is 4 h 30 min behind NST. From 14 Mar 2027 to 14 Mar 2027: PST is 5 h 30 min behind NST. From 14 Mar 2027 to 7 Nov 2027: PST is 4 h 30 min behind NST.

NST next changes its clocks on 1 Nov 2026 (back 1 h, to UTC−3:30), then on 14 Mar 2027 (forward 1 h, to UTC−2:30). PST next changes its clocks on 1 Nov 2026 (back 1 h, to UTC−8), then on 14 Mar 2027 (forward 1 h, to UTC−7).

About NST and PST

NST here means Newfoundland Time, the clock in St. John's. Right now it is UTC−2:30. Strictly, NST is the winter name; in summer these places use NDT. This page follows their real clock all year.

PST here means Pacific Time, the clock in Los Angeles, San Francisco, Seattle, Vancouver. Right now it is UTC−7. Strictly, PST is the winter name; in summer these places use PDT. This page follows their real clock all year.

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