SAST to AFT converter

South Africa Time (Johannesburg, Cape Town) to Afghanistan Time (Kabul).

SAST2:07 AMSat 31 Oct 2026

→

AFT4:37 AMSat 31 Oct 2026

AFT is 2 h 30 min ahead of SAST.

Pick a time in SAST

⇄ AFT to SAST

9:00 AM SAST = 11:30 AM AFT same day

Best time to meet

The best time to meet is between 9:00 AM and 3:00 PM SAST, which is 11:30 AM to 5:30 PM AFT. Both sides are then inside 9 AM to 5 PM.

SAST to AFT time table

For 31 Oct 2026. Green rows: both sides between 9 AM and 5 PM.

SAST	AFT
12:00 AM SAST	2:30 AM AFT
1:00 AM SAST	3:30 AM AFT
2:00 AM SAST	4:30 AM AFT
3:00 AM SAST	5:30 AM AFT
4:00 AM SAST	6:30 AM AFT
5:00 AM SAST	7:30 AM AFT
6:00 AM SAST	8:30 AM AFT
7:00 AM SAST	9:30 AM AFT
8:00 AM SAST	10:30 AM AFT
9:00 AM SAST	11:30 AM AFT
10:00 AM SAST	12:30 PM AFT
11:00 AM SAST	1:30 PM AFT
12:00 PM SAST	2:30 PM AFT
1:00 PM SAST	3:30 PM AFT
2:00 PM SAST	4:30 PM AFT
3:00 PM SAST	5:30 PM AFT
4:00 PM SAST	6:30 PM AFT
5:00 PM SAST	7:30 PM AFT
6:00 PM SAST	8:30 PM AFT
7:00 PM SAST	9:30 PM AFT
8:00 PM SAST	10:30 PM AFT
9:00 PM SAST	11:30 PM AFT
10:00 PM SAST	12:30 AM AFT next day
11:00 PM SAST	1:30 AM AFT next day

Quick answers

9:00 AM SAST = 11:30 AM AFT
12:00 PM SAST = 2:30 PM AFT
3:00 PM SAST = 5:30 PM AFT
5:00 PM SAST = 7:30 PM AFT
9:00 AM AFT = 6:30 AM SAST
12:00 PM AFT = 9:30 AM SAST
5:00 PM AFT = 2:30 PM SAST

Does the gap change during the year?

No. AFT is 2 h 30 min ahead of SAST all year.

SAST does not change its clocks. AFT does not change its clocks.

About SAST and AFT

SAST here means South Africa Time, the clock in Johannesburg, Cape Town. Right now it is UTC+2. It has no daylight saving.

AFT here means Afghanistan Time, the clock in Kabul. Right now it is UTC+4:30. It has no daylight saving.

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