MeanwhileSAST to NPT converter
South Africa Time (Johannesburg, Cape Town) to Nepal Time (Kathmandu).
NPT is 3 h 45 min ahead of SAST.
9:00 AM SAST = 12:45 PM NPT same day
Best time to meet
The best time to meet is between 9:00 AM and 2:00 PM SAST, which is 12:45 PM to 5:45 PM NPT. Both sides are then inside 9 AM to 5 PM.
SAST to NPT time table
For 31 Oct 2026. Green rows: both sides between 9 AM and 5 PM.
| SAST | NPT |
|---|---|
| 12:00 AM SAST | 3:45 AM NPT |
| 1:00 AM SAST | 4:45 AM NPT |
| 2:00 AM SAST | 5:45 AM NPT |
| 3:00 AM SAST | 6:45 AM NPT |
| 4:00 AM SAST | 7:45 AM NPT |
| 5:00 AM SAST | 8:45 AM NPT |
| 6:00 AM SAST | 9:45 AM NPT |
| 7:00 AM SAST | 10:45 AM NPT |
| 8:00 AM SAST | 11:45 AM NPT |
| 9:00 AM SAST | 12:45 PM NPT |
| 10:00 AM SAST | 1:45 PM NPT |
| 11:00 AM SAST | 2:45 PM NPT |
| 12:00 PM SAST | 3:45 PM NPT |
| 1:00 PM SAST | 4:45 PM NPT |
| 2:00 PM SAST | 5:45 PM NPT |
| 3:00 PM SAST | 6:45 PM NPT |
| 4:00 PM SAST | 7:45 PM NPT |
| 5:00 PM SAST | 8:45 PM NPT |
| 6:00 PM SAST | 9:45 PM NPT |
| 7:00 PM SAST | 10:45 PM NPT |
| 8:00 PM SAST | 11:45 PM NPT |
| 9:00 PM SAST | 12:45 AM NPT next day |
| 10:00 PM SAST | 1:45 AM NPT next day |
| 11:00 PM SAST | 2:45 AM NPT next day |
Quick answers
- 9:00 AM SAST = 12:45 PM NPT
- 12:00 PM SAST = 3:45 PM NPT
- 3:00 PM SAST = 6:45 PM NPT
- 5:00 PM SAST = 8:45 PM NPT
- 9:00 AM NPT = 5:15 AM SAST
- 12:00 PM NPT = 8:15 AM SAST
- 5:00 PM NPT = 1:15 PM SAST
Does the gap change during the year?
No. NPT is 3 h 45 min ahead of SAST all year.
SAST does not change its clocks. NPT does not change its clocks.
About SAST and NPT
SAST here means South Africa Time, the clock in Johannesburg, Cape Town. Right now it is UTC+2. It has no daylight saving.
NPT here means Nepal Time, the clock in Kathmandu. Right now it is UTC+5:45. It has no daylight saving.
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