MeanwhileSAST to EAT converter
South Africa Time (Johannesburg, Cape Town) to East Africa Time (Nairobi, Addis Ababa, Dar es Salaam).
EAT is 1 h ahead of SAST.
9:00 AM SAST = 10:00 AM EAT same day
Best time to meet
The best time to meet is between 9:00 AM and 4:00 PM SAST, which is 10:00 AM to 5:00 PM EAT. Both sides are then inside 9 AM to 5 PM.
SAST to EAT time table
For 31 Oct 2026. Green rows: both sides between 9 AM and 5 PM.
| SAST | EAT |
|---|---|
| 12:00 AM SAST | 1:00 AM EAT |
| 1:00 AM SAST | 2:00 AM EAT |
| 2:00 AM SAST | 3:00 AM EAT |
| 3:00 AM SAST | 4:00 AM EAT |
| 4:00 AM SAST | 5:00 AM EAT |
| 5:00 AM SAST | 6:00 AM EAT |
| 6:00 AM SAST | 7:00 AM EAT |
| 7:00 AM SAST | 8:00 AM EAT |
| 8:00 AM SAST | 9:00 AM EAT |
| 9:00 AM SAST | 10:00 AM EAT |
| 10:00 AM SAST | 11:00 AM EAT |
| 11:00 AM SAST | 12:00 PM EAT |
| 12:00 PM SAST | 1:00 PM EAT |
| 1:00 PM SAST | 2:00 PM EAT |
| 2:00 PM SAST | 3:00 PM EAT |
| 3:00 PM SAST | 4:00 PM EAT |
| 4:00 PM SAST | 5:00 PM EAT |
| 5:00 PM SAST | 6:00 PM EAT |
| 6:00 PM SAST | 7:00 PM EAT |
| 7:00 PM SAST | 8:00 PM EAT |
| 8:00 PM SAST | 9:00 PM EAT |
| 9:00 PM SAST | 10:00 PM EAT |
| 10:00 PM SAST | 11:00 PM EAT |
| 11:00 PM SAST | 12:00 AM EAT next day |
Quick answers
- 9:00 AM SAST = 10:00 AM EAT
- 12:00 PM SAST = 1:00 PM EAT
- 3:00 PM SAST = 4:00 PM EAT
- 5:00 PM SAST = 6:00 PM EAT
- 9:00 AM EAT = 8:00 AM SAST
- 12:00 PM EAT = 11:00 AM SAST
- 5:00 PM EAT = 4:00 PM SAST
Does the gap change during the year?
No. EAT is 1 h ahead of SAST all year.
SAST does not change its clocks. EAT does not change its clocks.
About SAST and EAT
SAST here means South Africa Time, the clock in Johannesburg, Cape Town. Right now it is UTC+2. It has no daylight saving.
EAT here means East Africa Time, the clock in Nairobi, Addis Ababa, Dar es Salaam. Right now it is UTC+3. It has no daylight saving.
Every city on your wrist
Meanwhile puts these times in your Mac menu bar, on your iPhone home screen and on your Apple Watch. Type “3pm Tokyo” and every city answers. Free for 3 cities. Unlock every city on every device once for $4.99, shared with your family. No subscription.
Coming soonMore conversions
SAST to EST SAST to CST SAST to MST SAST to PST SAST to AKST SAST to HST SAST to AST SAST to NST SAST to BRT SAST to ART SAST to COT SAST to CLT SAST to UTC SAST to GMT SAST to BST SAST to CET SAST to EET SAST to MSK SAST to TRT SAST to WAT SAST to GST SAST to IRST SAST to AFT SAST to PKT SAST to IST SAST to NPT SAST to BDT SAST to ICT SAST to WIB SAST to SGT SAST to HKT SAST to PHT SAST to KST SAST to JST SAST to AWST SAST to ACST SAST to AEST SAST to NZST
Time in Johannesburg Time in Cape Town Time in Durban Time in Pretoria Time in Soweto Time in Nairobi Time in Kakamega Time in Mombasa Time in Nakuru Time in Ruiru