MeanwhileSAST to GMT converter
South Africa Time (Johannesburg, Cape Town) to Greenwich Mean Time (the same as UTC, all year).
GMT is 2 h behind SAST.
9:00 AM SAST = 7:00 AM GMT same day
Best time to meet
The best time to meet is between 11:00 AM and 5:00 PM SAST, which is 9:00 AM to 3:00 PM GMT. Both sides are then inside 9 AM to 5 PM.
SAST to GMT time table
For 31 Oct 2026. Green rows: both sides between 9 AM and 5 PM.
| SAST | GMT |
|---|---|
| 12:00 AM SAST | 10:00 PM GMT previous day |
| 1:00 AM SAST | 11:00 PM GMT previous day |
| 2:00 AM SAST | 12:00 AM GMT |
| 3:00 AM SAST | 1:00 AM GMT |
| 4:00 AM SAST | 2:00 AM GMT |
| 5:00 AM SAST | 3:00 AM GMT |
| 6:00 AM SAST | 4:00 AM GMT |
| 7:00 AM SAST | 5:00 AM GMT |
| 8:00 AM SAST | 6:00 AM GMT |
| 9:00 AM SAST | 7:00 AM GMT |
| 10:00 AM SAST | 8:00 AM GMT |
| 11:00 AM SAST | 9:00 AM GMT |
| 12:00 PM SAST | 10:00 AM GMT |
| 1:00 PM SAST | 11:00 AM GMT |
| 2:00 PM SAST | 12:00 PM GMT |
| 3:00 PM SAST | 1:00 PM GMT |
| 4:00 PM SAST | 2:00 PM GMT |
| 5:00 PM SAST | 3:00 PM GMT |
| 6:00 PM SAST | 4:00 PM GMT |
| 7:00 PM SAST | 5:00 PM GMT |
| 8:00 PM SAST | 6:00 PM GMT |
| 9:00 PM SAST | 7:00 PM GMT |
| 10:00 PM SAST | 8:00 PM GMT |
| 11:00 PM SAST | 9:00 PM GMT |
Quick answers
- 9:00 AM SAST = 7:00 AM GMT
- 12:00 PM SAST = 10:00 AM GMT
- 3:00 PM SAST = 1:00 PM GMT
- 5:00 PM SAST = 3:00 PM GMT
- 9:00 AM GMT = 11:00 AM SAST
- 12:00 PM GMT = 2:00 PM SAST
- 5:00 PM GMT = 7:00 PM SAST
Does the gap change during the year?
No. GMT is 2 h behind SAST all year.
SAST does not change its clocks. GMT does not change its clocks.
About SAST and GMT
SAST here means South Africa Time, the clock in Johannesburg, Cape Town. Right now it is UTC+2. It has no daylight saving.
GMT here means Greenwich Mean Time, the clock in the same as UTC, all year. Right now it is UTC+0. It has no daylight saving.
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SAST to EST SAST to CST SAST to MST SAST to PST SAST to AKST SAST to HST SAST to AST SAST to NST SAST to BRT SAST to ART SAST to COT SAST to CLT SAST to UTC SAST to BST SAST to CET SAST to EET SAST to MSK SAST to TRT SAST to WAT SAST to EAT SAST to GST SAST to IRST SAST to AFT SAST to PKT SAST to IST SAST to NPT SAST to BDT SAST to ICT SAST to WIB SAST to SGT SAST to HKT SAST to PHT SAST to KST SAST to JST SAST to AWST SAST to ACST SAST to AEST SAST to NZST
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